Shop How often do you really need to replace your pillows? It may be sooner than you think ShapeĪt first glance, some ergonomic pillows may seem unusually shaped compared to what you're used to. ![]() In addition to finding materials that are safe, Murray advocates looking into pillow materials that provide temperature-regulating features, especially if you’re a hot sleeper. “ generally mean that the product is free of harmful levels of toxic materials," she explains. She also recommends looking at the label for certifications like Greenguard Gold and CertiPUR-US. Her recommendation? Choose a pillow that's made from organic, nontoxic, and natural or low-VOC ( volatile organic compounds) when possible. Large, firm pillows increase the angle between the neck and thoracic spine, which can lead to less alignment and comfort.” MaterialĮlmer tells us that it's important to prioritize safe and healthy materials when shopping for an ergonomic pillow. “For stomach sleepers, a thin pillow is best to keep the spine aligned. Then, if you notice that the pillow isn’t supportive enough, you can increase the firmness,” Elmer elaborates.Ĭonversely, those who sleep on their stomach should be more concerned with loft (a pillow's height and thickness) than firmness, Elmer says. ![]() “A good starting place is to choose a medium-firm pillow that fits this description. Elmer recommends these types of sleepers to find something that fits into the “ Goldilocks zone” - a term that refers to when a sleeping tool, such as a pillow, offers that sweet spot of supporting alignment while still aiding in pressure point reduction. Side and back sleepers generally receive similar advice when pillow-shopping. How you sleep will largely determine what kind of ergonomic pillow is best for you. Shop Consumer Reports tested multiple bedsheets - these are the 4 best for a good night's sleep What to look for in an ergonomic pillow Sleep style What to look for | How we chose | Best for neck pain | Best for side sleepers | Best budget | Best orthopedic | Best memory foam | Best wedge | Best for back sleepers | Best for pregnancy | Best for knees | Best cooling | Best adjustable | Best for stomach sleepers | Best for combination sleepers | Best hypoallergenic | Best for travel | FAQs | Meet our experts Use the links below jump to a specific category. Read on to see our experts’ and the Shop TODAY team's recommendations for the 15 best ergonomic pillows on the market. Murray, who was named one of Tuck's Best Sleep Consultants in the U.S., adds that there's good news: “Whether you sleep on your back, stomach or side, chances are you can find an ergonomic pillow meant for however you tend to sleep.”ĭue to the wide range of products available, we compiled our top picks based on a wide range of needs, including factors such as sleep style and price. Sleep consultant Kelly Murray tells us, “Some types will be more helpful than others, depending on your typical sleeping position.” Kelly Murray, Founder and Owner, Kelly Murray Sleep ConsultingĮlmer says the results of using one of these pillows can be pretty substantial: “Many people find they wake up with less stiffness and tension and feel more well-rested when using this type of pillow.”īut before you go out and buy one, it’s important to note that ergonomic pillows are not necessarily one size fits all. doi:10.5152/ you sleep on your back, stomach or side, chances are you can find an ergonomic pillow meant for however you tend to sleep. The role of lifestyle changes in gastroesophageal reflux diseases treatment. ![]() A Novel Sleep Positioning Device Reduces Gastroesophageal Reflux: A Randomized Controlled Trial. Person E, Rife C, Freeman J, Clark A, Castell DO. Pharmacological approach to gastric acid suppression: past, present, and future. Herszényi L, Bakucz T, Barabás L, Tulassay Z. Dietary and lifestyle factors related to gastroesophageal reflux disease: a systematic review. Zhang M, Hou ZK, Huang ZB, Chen XL, Liu FB. Head of bed elevation to relieve gastroesophageal reflux symptoms: a systematic review. doi:10.1016/j.amjoto.2017.06.012Īlbarqouni L, Moynihan R, Clark J, Scott AM, Duggan A, Del Mar C. Treatment of laryngopharyngeal reflux using a sleep positioning device: a prospective cohort study. Tierney WS, Gabbard SL, Milstein CF, Benninger MS, Bryson PC. Specific dyspeptic symptoms are associated with poor response to therapy in patients with gastroesophageal reflux disease. Update on the epidemiology of gastro-oesophageal reflux disease: a systematic review. ![]() El-Serag HB, Sweet S, Winchester CC, Dent J.
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